Love Yoga Classes & Schedule

Open Jivamukti

Jivamukti Open Class welcomes practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students. In this class, students are invited to explore a monthly focus based on yogic philosophy, expand their horizons both physically and intellectually, while great music supports the focus of the class.

Easy Jivamukti

The slow moving, deep exploratory easy class provides the student with the underlying basics of how a vinyasa practice works. Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The practice focuses on aligning one’s breath and spiritual intention with movement. The class follows a set sequence of asanas but is presented at a slower, more relaxed pace than in the Medium class or in the Spiritual Warrior class.

There is only minimal focus on basic alignment, the main emphasis being on breathing while holding asanas as well as on transitioning into and out of asanas gracefully and safely. The classes provide a good transition for a beginner student from the Basics classes to the Spiritual Warrior or Medium and Open classes and provide an opportunity for a more advanced student to refine their skills through a more detailed exploration of the asanas presented and how they can flow together seamlessly by means of steady paced ujjayi breathing. This class is suitable for beginners, but open to all levels of practitioner.

Medium Jivamukti

Our Medium Jivamukti class follows the same basic structure as the Jivamukti Easy class, with a  slightly more dynamic pace and introducing medium level asana.

Easy Vinyasa

This class follows vinyasa sequences based in the Krishnamacharya tradition.  In each class sequences will be refined by repetition of the sequence and consistency of breath awareness. Krishnamacharya,  (1888-1989) is the grandfather of the Jivamukti lineage and the Guru of Patabhi Jois, founder of Ashtanga Yoga.  This class is suitable for beginners.

Renew

Join the Sunday evening class led by Andy Jackson and prepare yourself mentally and physically for the work week to come.  Andy will guide students through hatha yoga postures that restore energy and calm the nervous system.  Beginning through intermediate level asana.

Yin Yoga

A slow paced style of yoga, focusing mainly on seated or lying postures where students stay in the selected positions for extended periods of time, beneficially affecting the joints, conductive, and connective fascial tissues within the body.  This class is suitable for students of all levels.

Medium Viyasa

Im Hatha-Flow gibt es eine Reihe Asanas die mit Bewegung und Atem verbunden werden. Durch Wiederholungen oder das längere Halten von Positionen werden wir den Körper wieder zu einer gesunden Haltung zurückführen welche wir im Alltag so oft vernachlässigen. Auch der Atem darf mit jeder Stunde tiefer und entspannter werden. Sowohl für Einsteiger als auch Fortgeschrittene geeignet.

Open Vinyasa

Im Hatha-Flow gibt es eine Reihe Asanas die mit Bewegung und Atem verbunden werden. Durch Wiederholungen oder das längere Halten von Positionen werden wir den Körper wieder zu einer gesunden Haltung zurückführen welche wir im Alltag so oft vernachlässigen. Auch der Atem darf mit jeder Stunde tiefer und entspannter werden. Sowohl für Einsteiger als auch Fortgeschrittene geeignet.